Discover your true self

This podcast summarizes a self-guided course designed to help individuals identify and understand their "true self". The course encourages participants to examine the stories they tell themselves about who they are, recognizing that these narratives might be based on limiting beliefs. Through a series of exercises and meditations, participants are encouraged to challenge these beliefs and rewrite their self-narrative, ultimately aiming to embrace a more authentic and fulfilling identity. The course also provides additional resources and links to related content on topics such as subjective awareness, emotional competency, and self-enquiry.

 

The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/True_Self