The Living Wisely Podcast

Facing Facts

This podcast episode, "Facing Facts," aims to improve critical thinking skills by teaching students to distinguish between facts, opinions, beliefs, and feelings. It explores various ways of knowing (epistemologies), emphasizing the importance of reliable methods like the scientific method and the dangers of unreliable ones like faith. The course stresses the existence of objective reality and the importance of evidence-based reasoning to navigate this shared reality, while acknowledging the role of personal perception and the challenges of navigating misinformation and bias. Assignments encourage self-reflection on decision-making and identifying and rejecting misinformation.
 
The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/Facing_Facts

Stoic Joy

This podcast episode outlines Stoic philosophy, tracing its history from Zeno to Marcus Aurelius. It details core Stoic principles, including virtue ethics, the dichotomy of control, and the importance of reason and cosmopolitanism. The page offers practical applications of Stoicism for modern life, drawing connections to cognitive behavioral therapy (CBT) and providing exercises and suggested readings. It also addresses common misconceptions about Stoicism and acknowledges the limitations of ancient Stoic understanding in light of modern science. Finally, it explores the concept of duty within a Stoic framework.
 
The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/Stoic_joy

Sleep Soundly

This podcast explores the importance of sleep and the detrimental effects of sleep deprivation. It argues that adequate sleep is crucial for learning, memory formation, cognitive function, and overall well-being, and it highlights the link between insufficient sleep and chronic diseases such as diabetes, cardiovascular disease, obesity, and depression. The podcast also provides practical guidelines for improving sleep quality, including sticking to a regular sleep schedule, exercising regularly, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.
The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/Sleep_Soundly

What Matters

The podcast audio is created from the “What Matters” page on Wikiversity, which is an online learning platform hosted by the Wikimedia Foundation. The podcast outlines a course designed to help individuals identify and prioritize what truly matters in their lives, exploring topics ranging from basic survival needs to achieving a sense of purpose and contributing to the world. The course encourages reflection on personal values, suggests strategies for achieving greater well-being, and provides resources for further exploration. The podcast aims to inspire readers to live more fulfilling lives by focusing on the things that matter most to them.
 
The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/What_Matters

Clarifying Values

This podcast episode is a guide to clarifying personal values. It outlines how values influence decision-making and explores different frameworks for understanding and identifying values, including those of Rush Kidder, Christopher Peterson and Katherine Dahlsgaard, Shalom H. Schwartz, and the Dalai Lama. The guide also highlights common values held across cultures and encourages readers to examine their own values through self-reflection and by considering their impact on their actions and beliefs.
The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/Clarifying_values

Practicing Dialogue

This podcast on Practicing Dialogue outlines the key features and benefits of engaging in dialogue as a method of communication. It defines dialogue as a distinct form of conversation, contrasting it with other modes such as debate or discussion, and emphasizes the importance of genuine listening, respect, and the balance of inquiry and advocacy in achieving true dialogue. The material also explores common obstacles to engaging in dialogue, including fear, external constraints, distractions, and bad faith actors, and offers strategies for overcoming these obstacles and fostering successful dialogue.
 
The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/Practicing_Dialogue

Discover your true self

This podcast summarizes a self-guided course designed to help individuals identify and understand their "true self". The course encourages participants to examine the stories they tell themselves about who they are, recognizing that these narratives might be based on limiting beliefs. Through a series of exercises and meditations, participants are encouraged to challenge these beliefs and rewrite their self-narrative, ultimately aiming to embrace a more authentic and fulfilling identity. The course also provides additional resources and links to related content on topics such as subjective awareness, emotional competency, and self-enquiry.
 
The audio file was generated by the NotebookLM artificial intelligence tool, based on source information from https://en.wikiversity.org/wiki/True_Self

Earning Trust

This podcast discusses the importance of trust in relationships, outlining its various benefits and the different levels at which it can exist. It also explores the factors that contribute to building trust, such as intent, ability, and trustworthy behavior, as well as the costs of mistrust.
The audio was generated by the NotebookLM artificial intelligence tool from the source materials at: https://en.wikiversity.org/wiki/Earning_Trust

Social Skills

The podcast is a guide to social skills, presenting them as the foundation for successful communication and positive relationships.
The audio in these podcast episodes is generated by NotebookLM, an artificial intelligence service, from text at: https://en.wikiversity.org/wiki/Social_Skills

Virtue

This podcast explores the concept of virtues, traits that are considered intrinsically valuable. It starts by defining virtue as excellence, in being human.
The audio was generated by NotebookLM, an AI program, based on the text at: https://en.wikiversity.org/wiki/Virtues